For $30 I would gladly appreciate a healthier lifestyle and finally achieve my goal weight. They also have a notebook for this specific goal in mind called the Weight Loss Wonder Journal.
The Bad Habit Breaker notebook also comes with 7 bonus gifts, which are a collection of quotes, plans, templates, checklists, and examples to help get you started before you get the notebook.
From their website, here is a summary of the gifts you will receive:
1. The Beautiful Life Purpose Template
A lot of the time, bad habits come into our lives because we are bored, and lack purpose or a large goal to work towards. This template will help you create a life goal that will act as a shield to keep future bad habits out of your life.
2. The Magnificent 7 Habits Guide
This is a guide that details 7 of our favorite habits that we think you should create and add to your life. Winning in life has a lot to do with maintaining good and productive habits, and these are our Top 7.
3. The 7 Habits From Hell Guide
This is a guide that will go over 7 habits we think you should break first. These habits all have a terrible destructive impact on your life, whether you realize it or not, and you can break all of these with your Bad Habit Breaker Journal.
4. Top 3 Superachiever Quotes
This is a one-page download that you can print out or save in your phone so you can constantly draw upon these three quotes for inspiration when times get tough, and you need some motivation to keep going.
5. The Famous Daily Planner & Productivity Template
This is a one-page template that will help you be 10x+ as productive as you are now. This is a game-changing planning template that has helped our customers just as much as the journal and potentially even more.
6. The Ultimate Habit Breaking Checklist
This is a checklist that you can fill out and go through to help you determine whether you truly have broken your bad habit or not. Although in most cases, it will be very obvious, this checklist will help you know for sure, and is an invaluable part of the process.
7. Five Lifechanging Examples
This is a package of examples for how to use the journal to break certain habits. You will be shown how to break bad habits using the journal with exact examples that have worked for us and others in the past, and you can replicate these examples, or tailor them to your own goals.